Ep 179 | Ashe Milkovic

Written By Yasmin Nouri

How to Make Your Hormones Your Superpower, Tackle Stress & Release Perfectionism

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This week, we’re reminded just how amazing our intricate system of hormones really is. We sat down with expert Ashe Milkovic, founder of the International Association of Functional Hormone Health, to talk about all things related to women’s health — from how to transition off of birth control to reclaiming our natural rhythm in a world structured against it.

In this episode you’ll learn:

  • How societal structures influence women’s hormones

  • What cyclical living is and how to do it realistically

  • Why ovulation matters even if you’re not trying to get pregnant

  • What to consider when coming off birth control

  • How to let go of perfectionism on your healing journey

Ashe Milkovic is a Nutritional Therapy Practitioner and Functional Hormone Health Expert. As the founder and CEO of The International Association for Functional Hormone Health, Ashe strives to make advancements in women's health accessible by teaching tools and strategies to health professionals to expand their knowledge, skill sets, and practices in functional hormone health. Through her association, Ashe is on a mission to educate, collaborate, and create a thriving community of skilled practitioners that are passionate about helping to transform the lives of women all over the globe. 

This episode is brought to you by Beeya:

  • If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

  • Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

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Ep 180 | Katerina Schneider
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Ep 178 | Janna Ronert