Ep 261 | Dr. Alexis Cowan
Expert Shares Weight Loss Myths & Secrets to Optimize Metabolism, Gut Health and Energy
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Do you struggle to lose weight, have low energy, poor digestion or sleep troubles? These can all be signs that you're out of sync with your biology, which is designed to work on nature's clock. In this episode, we dive into science-based practices and ancestral wisdom for feeling our best in modern times.
In this episode you’ll learn:
Effective strategies for lasting weight loss
Alternative ways to energize without caffeine
How to support your circadian rhythm with light
Top red light panel recommendations
Why everyone needs to build muscle
The best color to eat for better gut health
And more…
Alexis Cowan, PhD, embarked on her path to health following a childhood marked by recurring illnesses and significant weight struggles. Through her personal battles with an eating disorder and subsequent development of ulcerative colitis, these early experiences sparked her interest in the scientific underpinnings of nutrition, exercise and other lifestyle interventions. Alexis pursued her education fervently, earning a B.S. in Biochemistry and Math from Moravian College, followed by a PhD in Molecular Biology from Princeton University in 2021. She now works with individuals in her practice, and educates on metabolism and circadian optimization through her online courses.
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