Ep 141 | Dr. Stephanie Estima

Written By Yasmin Nouri

Exercising with Your Cycle, Difference Between the Male & Female Brain & Navigating Perimenopause

Listen on

 
 

Starting this week I’m launching a brand new health series called Hormone Happy Hour with Kaya Purohit, my co-host on this series and my co-founder in Beeya Wellness. 

Every Wednesday Hormone Happy Hour will feature an in-depth interview with a leading women’s health expert.  

Each expert will teach you, step by step, how to eat, think, and move in a way that is designed to help you feel great and create an abundance of energy in your life so you can build your own empire. 

In this week’s episode, we’re joined by Dr. Stephanie Estima, Founder of Hello Betty – a community centered around female empowerment through health and business coaching. She is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.

She is the Host of the Better! Podcast With Dr. Stephanie, featuring the world’s leading voices on health and wellness. As the creator of her signature, female-centric ketogenic protocol, The Estima Diet™, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stage and beyond.

Following the success of The Estima Diet™, Dr. Stephanie released a best-selling book, “The Betty Body,” where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt-free, and elevate their emotional wellbeing.

In this episode you’ll learn:

  • How to make gains during your fitness routine throughout your menstrual cycle

  • The difference between the male and female brain and why women need sex more than men

  • What to expect during perimenopause and how to make it more manageable

  • The role of estrogen in our bodies

  • And so much more…

This episode is brought to you by Beeya:

  • If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

  • Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow beeya:

Follow Dr. Stephanie: 

Yasmin Nouri
Previous

Ep 142 | Shilpa Shah
Next

Ep 140 | Gala Darling