Ep 140 | Gala Darling

Written By Yasmin Nouri

Step-by-Step Approach to Manifesting the Life You Want & Letting Negative Beliefs Go

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Gala Darling is a bestselling author, speaker, professional optimist, and self-proclaimed tapping queen. 

For over a decade, Gala has been a leader in promoting radical self-love. She offers a powerful collection of tools and techniques that have empowered millions of women to discover their voice, overcome fear, and fall in love with life.

Gala is also an expert in EFT tapping, an energy psychology technique that she has utilized to manifest her own dream life and conquer limiting beliefs. Her work has been recognized and featured in major publications such as Vogue, The New York Times, and Cosmopolitan, among others.

In this interview, Gala shares her inspiring journey of using tapping to heal from an eating disorder and depression. She also walks us through different techniques around manifestation and how it can help change your perspective, conquer obstacles, and transform your life. 

Gala’s energy is infectious – she’s so real, relatable and gives such great tactical advice on how to manifest the dream life, relationship, and career you want – I know you’re going to leave this interview feeling so inspired.

Show Notes:

  • Some of the top limiting beliefs that get in the way of women’s success. [02:08]

  • What Gala’s “spiritual grandparents” taught her about being radically unique. [04:32]

  • Why you can never please everyone all the time. [06:44]

  • How your socialization impacts your beliefs about what is possible. [09:03]

  • Challenges Gala faced growing up and how she used EFT tapping to set herself free. [14:42]

  • A look at what tapping is, how it works, and how to use it to change your beliefs. [18:38]

  • How Gala discovered that the more fun she had, the more successful she was. [22:56]

  • Insight into Gala’s career journey and how she evolved with her brand. [24:40]

  • How she overcame her own insecurities and fears of failure. [32:26]

  • The power of manifestation using Gala’s three-part Magical Morning Practice! [34:46]

  • Priming yourself for your dream relationship versus forcing it to happen. [41:30]

  • Tips to help you expand your own boundaries and think bigger. [47:08]

  • What Gala means when she says that “feeling good is her job.” [50:00]

  • Why it’s so important to have contrast and feel pain. [57:41]

  • A reminder that your time is limited, but it’s never too late to change how you feel! [1:01:30]

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Yasmin Nouri
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Ep 139 | Lisa Sequino