Ep 255 | Kristen Holmes
Sleep Scientist Shares How to Master Your Sleep for More Energy, Better Moods, Balanced Hormones & More
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What time do you usually go to bed? Be honest… We won’t judge you for late-night TikTok scrolls, but we have to keep it real. If you want happy hormones and better health overall, it’s time to get serious about sleep.
In this episode you’ll learn:
Secrets for the best sleep of your life
Why sleep matters beyond our own health
The impact of hormones on sleep
What shift workers need to know
How sleep quality can impact weight
The truth about alcohol and sleep
And more…
Vice President of Performance Science, Principal Scientist at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to better understand individual and team biometric and performance data across high-stakes verticals to drive product innovation, strategy, and coaching.
Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance.
Kristen works with hundreds of the best tactical, professional, surgical teams, corporate, and NCAA Athlete Teams in the world, helping them interpret WHOOP data to optimize training, recovery, and sleep behavior. Kristen's research focuses on the temporal organization of circadian influences and their effect on physiological and psychological resilience.
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