Ep 177 | Jessie Inchauspé

Written By Yasmin Nouri

Food Hacks to End Cravings, Boost Energy, Beat Fatigue & Reduce Inflammation

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You’ve probably seen her all over your feed — Jessie Inchauspé, the brains behind the wildly popular Glucose Goddess Method. Join us as we dive into the world of blood sugar and how to keep yours stable for balanced hormones, radiant complexion, lasting energy, better focus, stable mood and so much more!

In this episode you’ll learn:

* How to know if your blood sugar is balanced

* The BEST breakfast for all-day energy

* How glucose spikes drive aging

* One easy HACK to change how carbs impact you

* The connection between insulin and PCOS

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account @glucosegoddess, where she teaches life-changing food habits to hundreds of thousands of people. Jessie holds a bachelor’s degree in mathematics from King’s College London and a master’s degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.

This episode is brought to you by Beeya:

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Ep 176 | Lilit Caradanian