Ep 147 | Dr. Gabrielle Lyon
Mind-blowing Science on Why Women Need More Protein
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If you’re looking to extend your healthspan and your lifespan, this is the episode for you.
Today we’re talking about the organ of longevity – your muscle!
Not prioritizing your muscle can have disastrous consequences such as excessive weight gain, insulin resistance, and much more.
Dr. Gabrielle Lyon is our guest today, and she’s talking all about muscle and protein.
In this episode you will learn
Why strength training is important for women
How much protein we need to build and maintain muscle
Why being overweight might be a muscle issue, not a fat issue
And more...
Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Gabrielle Lyon is the founder of the Institute for Muscle-Centric Medicine® and has a private practice that services the leaders, innovators, mavericks, Special Operations military, and executives in their respective fields.
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Follow Dr. Gabrielle:
Website: https://drgabriellelyon.com/
