Ep 219 | Dr. Tanda Cook and Dr. Katie Collier

How to Have More Energy, Avoid Burnout & Feel Amazing Using the Power of Cycle Syncing

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Learning that our hormones fluctuate throughout the month—impacting our energy, metabolism and so much more—kind of changed our lives. In today’s conversation, we’re talking all about cycle syncing, and how you can practice it to support your body’s natural rhythm through food, exercise and all the other factors that contribute to how you feel in your body and life.

In this episode you’ll learn

Why you feel different throughout the month
The #1 thing contributing to hormone imbalances
How you can support your body through the phases
The best way to exercise in each phase
Which supplements make the biggest difference

Tanda Cook is a naturopathic physician, food expert, published author, international speaker, blogger, health coach and farmer who is wildly passionate about educating and inspiring women to take steps towards health. Dr. Katie Collier is a naturopathic physician with a shared mission. Together, these practitioners work to help people feel their best in both clinical practice and their monthly class, The Soapbox Docs.

This episode is brought to you by Beeya:

If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.
Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

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