Ep 199 | Dr. Saru Bala

Written By Yasmin Nouri

How to Have a Better Period Without Painkillers & Habits You Need for Healthy Hormones

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Can you imagine never taking painkillers on your period again?! We’re here to tell you that it’s possible. In today’s episode of Hormone Happy Hour, Dr. Saru Bala shares time-tested secrets to hormone health and having happy periods every month.

In this episode you’ll learn

  • PMS hacks if you don’t want to use painkillers

  • How to know if your period is heavy

  • What can lead to estrogen dominance 

  • The impact of stress on gut health

  • How to dial in sleep for healthy hormones

Dr. Bala is a licensed Naturopathic Doctor with a degree from Bastyr University in Seattle, Washington. Prior to attending medical school, she received her Bachelor's degree in Neurobiology from the University of Texas at Austin. She has done extra training in the areas of women’s health and naturopathic endocrinology. Her primary focus is on managing chronic hormonal issues such as PMS, period pain, heavy bleeding, fibroids, endometriosis, Hashimoto's, fertility, and other women's hormonal health concerns.

This episode is brought to you by Beeya:

  • If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

  • Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

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Ep 200 | Nicole Gibbons
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Ep 198 | Amy Liu