Ep 153 | Mia Rigden

Written By Yasmin Nouri

How to Eat Healthy When You Don’t Have Time, Steps to Conquering Cravings & Reseting Eating Habits

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Ever wonder how people eat healthy and actually stick to it? That’s what we chatted about with board certified nutritionist and classically trained chef, Mia Rigden — healthy eating when you have little time (and yes, it can taste good!).

In this episode you’ll learn:

  • How to make quick meals at home without meal prep

  • The truth about delicious cooking and how anyone can do it

  • Inspiring ideas for easy and nourishing meals

  • How lifestyle factors influence our food choices

  • The how and why of an elimination diet

Mia Rigden is a board certified nutritionist, trained chef, and the author of The Well Journal (2020) and Foodwise, a comprehensive, encouraging guide to healthy eating with 100 original, nutritionally-balanced and flavor-enriching recipes.

Mia holds a Masters of Nutrition and Integrative Health from the Maryland University of Integrative Health, along with a Holistic Health Coaching license from the Institute of Integrative Nutrition, a Grand Diplome in Culinary Arts from the International Culinary Institute (formerly the French Culinary Institute) and a BA in English Literature from the University of California at Santa Barbara.

This episode is brought to you by Beeya:

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Ep 154 | Margaret Wishingrad
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Ep 152 | Shiloh Johnson