Ep 273 | Louisa Nicola
Brain Expert's Routine: Supplements & Habits to Transform Your Sleep, Mood & Health
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It's true, women need more sleep than men, and hormonal changes throughout our lives can make it challenging to get the deep sleep we need. In today's episode, we dive into sleep and other ways we can optimize our brain health, emotional resilience and overall longevity through our daily habits.
In this episode you’ll learn:
Why women need to pay attention to brain health
The best sleep aids that benefit the whole body
How many hours of sleep we actually need
The truth about alcohol, sleep and brain health
What to consider before taking melatonin
How to exercise for better cognition
And more…
Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate under the guidance of Dr. Tommy Wood at UW, studying the effects of resistance exercise on the brain.
This episode is brought to you by Beeya:
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