Ep 336 | Kayla Barnes
Longevity Hacks for Women: Sleep Better, Boost Energy, Calm Stress & Slow Aging
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Ready to level up your health, longevity, and maybe even fertility? Well, buckle up—today’s guest is about to drop some serious knowledge. Today, we’re joined by the incredible Kayla Barnes, a global leader in advancing female health through preventive and regenerative approaches. In fact, Kayla might just be the most measured woman in the world—her labs are publicly shared and meticulously tracked. Grab a pen—you’ll want to take notes on this one!
In this episode you’ll learn:
How to optimize your routine for sleep
The truth about cold plunges for women
How to sync your workouts with your cycle
Stress hacks for busy women
Tips for sustainable weight loss
And more…
Kayla is the Owner of LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla also just launched the world’s first female longevity membership. She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. Kayla has shared her labs publicly and is one of, if not the most measured women in the world.
Her endeavors have garnered international recognition from notable publications and she has been named a top longevity leader globally. Kayla has been featured in: Fortune, Forbes, Business Insider, The New York Post, MSN, Yahoo, The Telegraph, The Independent, The Daily Mail, The Guardian and more.
This episode is brought to you by Beeya:
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Follow Yasmin:
Instagram: https://www.instagram.com/yasminknouri/
Follow Kayla:
Instagram: https://www.instagram.com/kaylabarnes
Website: https://www.kaylabarnes.com
