Ep 225 | Jessica Ortner
How Tapping Can Help You Calm Anxiety, Reduce Stress & Boost Happiness
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Have you heard of tapping? It’s a practice that combines psychology with physically tapping on acupressure points, relaxing the body so you can upgrade your thoughts. While it sounds complicated, it’s actually really easy to do—and you can feel a shift in as little as 60 seconds!
In today’s Hormone Happy Hour, Jessica Ortner of The Tapping Solution guides us through a quick practice to release stress. We all tried it and we’re never going back!
How tapping can help reprogram the mind
The nine meridian points you need to know
How to reduce stress and anxiety by 42%
The research behind this life changing tool
Powerful stories supporting the benefits of tapping
And more…
Founded in 2007 by siblings Nick, Jessica, and Alex Ortner, The Tapping Solution was created to provide people with the opportunity to release stress and find balance in their lives, all at their own fingertips.
During the next 15 years, The Tapping Solution became a worldwide favorite for everything EFT Tapping related, namely because of the New York Times Best-Selling books, programs, masterclasses, and annual Tapping World Summits that have reached millions of people worldwide.
In 2018, The Tapping Solution App made its debut and now has more than 19 Million sessions played in over 130 countries. The Ortners have guided millions of people across the globe to lower stress and anxiety in the body, and build a happier and healthier life.
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Follow Yasmin:
Instagram: https://www.instagram.com/yasminknouri/
Follow Jessica:
The Tapping Solution Website: https://www.thetappingsolution.com/
The Tapping Solution Instagram: https://www.instagram.com/thetappingsolution/
Jessica’s Instagram: https://www.instagram.com/jessicaortner/
