Ep 207 | Dr. Elena Zinkov

Written By Yasmin Nouri

How Hormones Impact Anxiety, Mood, Energy, ADHD & More Throughout Life

Listen on

 
 

Can you relate to feeling wired but tired? How about feeling anxious, or like you can’t focus on anything? It turns out, your hormones could have something to do with all of the above! In this conversation, we dive into the underlying imbalances that can leave us feeling, well… bleh… and even dig into some of our co-founder Yasmin’s recent lab tests!

In this episode you’ll learn

  • The power of progesterone for sleep, mood + more

  • Why women can have more inflammation in perimenopause

  • How to support your body coming off birth control

  • When to take bioidentical hormones

  • How seed cycling can help boost progesterone

  • The best time of your cycle to take lab tests

  • And more…

Dr. Elena is on a quest to empower women to be their best health advocates, while dispelling myths about hormones and women's wellness. An esteemed naturopathic doctor, her expertise spans endocrinology, longevity, anti-aging medicine, metabolic health, gut health, nutrition and exercise science over 20 dynamic years.

Focused on guiding women through every life stage, including perimenopause and beyond, Dr. Elena shatters conventional hormone beliefs and offers insights into the common symptoms many women experience. Having faced her own battles with the conventional model of healthcare, she unveils medicine's hidden truths about women's hormones.

This episode is brought to you by Beeya:

  • If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.

  • Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.

Follow Yasmin:

Follow Dr. Elena:

Yasmin Nouri
Previous

Ep 208 | Shani Darden
Next

Ep 206 | Durana Elmi