Ep 91 | Dr. Deanna Minich
How to Unlock Your Purpose, Health, and Well-Being
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Today we discuss all things related to women’s health with someone who not only has incredible clinical experience, but also is an expert in the fields of nutrition, modern science, and spirituality.
Dr. Deanna Minich is an internationally recognized health expert, scientist, researcher, and author with more than 20 years of experience in nutrition, mind-body health, and functional medicine. She is on the board of directors for the American Nutrition Association and has authored six books and over 40 scientific publications.
In this episode, Dr. Deanna shares her personal story of her own hormonal struggles and how she overcame PMS, endometriosis, anxiety, depression, and IBS. She also explains how this led her to realize how nutrition, mind, body, and spirit are all interconnected.
We also talk about how our thoughts can directly impact our health, what foods can be used to enhance your mood, why flow is so vital for women, the importance of having variety in your diet and so much more!
Show Notes:
The most underrated pillars of women’s health according to Dr. Deanna Minich. [2:28]
Dr. Deanna’s personal hormonal struggles and how they have influenced her views on health. [3:40]
How painting and color helped Dr. Deanna on her healing journey. [7:55]
How our thoughts can directly impact our health. [12:50]
An example of one of Dr. Deanna’s patients whose health was greatly impacted by her thoughts. [19:04]
The impact of purpose and meaning on our health. [21:43]
How Dr. Deanna utilizes the chakra system in her work. [24:48]
What is important for women to understand when it comes to food and your mood. [28:35]
An example from Dr. Deanna’s life about the benefits of going with the flow and not being too rigid. [32:39]
What Dr. Deanna means when she talks about flow and why it’s so important for women. [36:46]
Some of Dr. Deanna’s favorite foods for positively impacting your mood. [39:47]
How the color orange is linked to the reproductive cycle of a woman’s body. [43:35]
The importance of having variety in your diet. [47:25]
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Follow Dr. Deanna:
Instagram: https://www.instagram.com/deannaminich/
Website: https://deannaminich.com/
