Ep 151 | Cynthia Thurlow
How to Create More Energy in Your Life Through The Power of Intermittent Fasting
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Ever wonder if intermittent fasting is worth the hype? Or how it affects women specifically?
There is mounting evidence supporting the health benefits of intermittent fasting – but when women in their reproductive years strictly apply it, it could do more harm than good.
Today’s guest, Cynthia Thurlow, walks us through ALL the details so women can feel empowered to use this transformational tool at every stage of life.
In this episode you’ll learn:
Why intermittent fasting is a powerful practice
How women in their reproductive years can safely fast
How fasting can help improve PCOS
What circadian fasting is and how it benefits you
The benefits of creatine for women
And more…
Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She is the host of Everyday Wellness podcast, which was listed as “20 podcasts that will help you grow in 2020” by Entrepreneur magazine, and in Business Insider “21 podcasts to expand your mind in 2021.”
As an advocate for living a fulfilled, healthy and well-balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that “this is just how we age, now settle and accept it” and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo.
This episode is brought to you by Beeya:
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Follow Cynthia:
Website: https://cynthiathurlow.com/
Instagram: https://www.instagram.com/cynthia_thurlow_/
