Ep 145 | Dr. Anjali Dsouza
Top Tips to Avoiding Burnout & How to Optimize Your Gut Health to Balance Your Hormones
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Have you ever had a health goal in mind but you can’t seem to take the steps to get there? This episode is for you. Dr. Anjali Dsouza is our guest today, and in this episode we dive into ways for busy women to set up healthy habits and much much more.
In this episode you will learn
The connection between the gut microbiome and your hormones
How to build a healthy gut microbiome
Why your schedule matters and how to set yourself up for success
How to eat a hormone healthy diet
And more….
Dr. Anjali Dsouza is an integrative and functional medicine doctor specifically interested in helping high-achieving but overscheduled women achieve their best health. She runs a practice in DC called the District Center for Integrative Medicine, and she can be found on Instagram @anjalidsouzamd.
Dr. Dsouza also runs a private network, Your Goddess Health Unleashed, for women interested in coming together and learning about maximizing their health outcomes.
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Follow Dr. Anjali:
Dr. Dzousa's Your Goddess Health Unleashed Program: https://members.yourgoddesshealthunleashed.com/
Instagram: https://www.instagram.com/dranjalidsouza/
